Spiral Up! 1.4.0
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Free Version
Publisher Description
Move from stress to joy – often in 4 minutes or less – by using simple emotional tools.
This app helps us us to move from stress to joy in 2 to 4 minutes. It is available to members of the Brain Based Health community (for a membership, visit ebt.org). The method is evidence-based and a novel approach to improving all aspects of life by using the transformative powers of the brain.
The goal of the method is to use simple emotional techniques to shut off the stress circuits that can cause the up to 90 percent of health problems, and over time, to rewire the brain for resiliency. As stress is the root cause of so many problems, finding new ways to rapidly reduce stress could prevent health problems and improve the effectiveness of traditional methods for treating them. This is why Brain Based Health is a movement.
Research has shown that this brain-based approach can be highly effective, with improvements in anxiety, depression, obesity, diabetes, addictive behavior, work stress, relationship issues, and high blood pressure. Using the tools over time can train the brain for optimal resiliency and increased access to the natural rewards of life: sanctuary, authenticity, vibrancy, integrity, intimacy, spirituality, and freedom.
This app is for current active members of the brain-based health community only.
Jan 9, 2024
Version 1.4.0
Feature Enhancements and Bug Fixes
About Spiral Up!
Spiral Up! is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Spiral Up! is Institute for Health Solutions. The latest version released by its developer is 1.4.0.
To install Spiral Up! on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2024-01-09 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Spiral Up! as malware if the download link is broken.
How to install Spiral Up! on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Spiral Up! is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Spiral Up! is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
